Monthly individualized strength and fitness programming according to your needs, pregnancy/postpartum goals, fitness level, and equipment access. Programs prioritize safe pregnancy and postpartum exercise and honoring your body's healing process. 

One 60-Minute Monthly Virtual Session at the beginning of each monthly training block to review your monthly fitness program, assess your goals and progress, and assess/improve specific exercise form to optimize performance and prevent injury 

Weekly Virtual Follow Up Sessions (Four 60-Minute Sessions per month) - Work one on one with your Doctor of Physical Therapy during your training session. Receive live feedback on your training, exercise progression/modifications, and individualized exercise assessment to make the most of your training session

Weekly Check Ins via text/email to keep you moving towards your goals and answer any questions that come up during your training